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A podcast centering down to earth, honest struggles in parenting and reparenting. All the stuff no one warned you was going to be dug up! We deep dive into healing the child within us while lovingly & respectfully raising the child in front of us. Growth & self-regulation is the name if the game. You ready? It's time to GROW UP!
Episodes
Monday Mar 28, 2022
Monday Mar 28, 2022
Grab your tissues and join me as I walk down memory lane... or, in this case, the hallways of the NICU. Let's rewind the clock 5ish years as I recall my rocky pregnancy and traumatic transition into motherhood. Buckle up! You ready? It's time to GROW UP!
* Trigger warning: birth trauma, medical trauma, abortion, miscarriage, genetic testing, high risk pregnancy
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Monday Mar 14, 2022
Monday Mar 14, 2022
Time to suit up and ride the meltdown wave! Follow along as I detail the biggest sensory meltdowns my neurodivergent son has had to date and how I fumbled my way through. I'll touch on triggers, sensory components, post-pandemic social life, and child brain development. Each emotional wave has offered opportunities for fresh insight, grace, and personal growth and I'm more than happy to share! You ready? It's time to GROW UP!
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Monday Feb 28, 2022
Monday Feb 28, 2022
Better late than never, right?! The brain injury I sustained a few weeks ago gave way to tremendous insight about unhealthy patterns of self-sabotage. Just like Humpty Dumpty, I broke my head... but it also helped to crack open my tough outer shell. Where we crack is also where we can let the light in and I am so grateful for the insights. Let's dive in! You ready? It's time to GROW UP!
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Monday Feb 14, 2022
Monday Feb 14, 2022
Let's dive into chronic pain and the mind-body connection with therapist and coach, Anna Holtzman! Join us as we share our personal struggles with chronic pain and discuss the role toxic societal norms play in the expression of feelings. Talking with Anna feels like an epic therapy session and a hug from an old friend all wrapped into one. Her journaling prompts speak right to the soul. You ready? It's time to GROW UP!
You can follow Anna's work on her Instagram account, @anna_holtzman, and take her free quiz, "Why the *bleep* am I still in pain?" here: linktr.ee/annaholtzman
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Monday Jan 31, 2022
Monday Jan 31, 2022
Listen as I try to contain my "fangirl-ing" while interviewing the ladies of Upbringing. Join us as we talk about what it means to respectfully parent for sanity and social change. Hannah and Kelty break down their RESIST approach for parenting sensitive and strong-willed children and get us to think outside of the "control toolbox." This conversation will surely leave you inspired to step into a new, more connected way of parenting. It's time to GROW UP!
Link to Upbringing's FREE Strong-Willed Mini Guide:
http://www.upbringing.co/shop/spirited
Join the Upbringing on their website at https://www.upbringing.co/, @upbringing.co on Instagram, or on Upbringing podcast wherever you listen to podcasts.
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Monday Jan 17, 2022
Monday Jan 17, 2022
Right along with big struggles come BIG lessons! Gently raising a neurodiverse, spirited toddler is mostly playing the "long game", but when you actually get to see small pay offs in real-time? Wow! What a rewarding feeling! This episode packs perspective and insight with little shimmers of silver lining even during hard times. You ready? It's time to GROW UP!
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Monday Jan 03, 2022
Monday Jan 03, 2022
Get ready to laugh right along with my husband, Tom, & I during this light-hearted Q&A episode! We're ringing in the new year (and Tom's birthday) with a few drinks, a few MORE curse words, and some raw insight into your questions about parenthood & partnership. Let's dive in! You ready? It's time to GROW UP!
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Monday Dec 20, 2021
Monday Dec 20, 2021
Let's talk about... ANXIETY! This episode features an interview with Erica Z. of @therapywitherica. Join us as we dive into common struggles surrounding mental health. Erica shares valuable insights and strategies to support not only our children, but also ourselves with stress and anxiety. It's time to GROW UP!
You can follow Erica's work on her website at https://therapywithericaz.com, @therapywithericaz on Instagram, or on Therapists Who Brunch podcast wherever you listen to podcasts.
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Monday Dec 06, 2021
Monday Dec 06, 2021
Parenting struggles find me navigating major overwhelm with my spirited 4 year old! In this episode we talk about lovingly showing up for our children while they're exhibiting stress behaviors and aggression. An email from Emily gives an additional glimpse into life with a high needs toddler. You ready? It's time to GROW UP!
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Sunday Nov 07, 2021
Sunday Nov 07, 2021
A vulnerable look into my own personal demons as I emotionally purge and reflect upon it later. Catch this real-life glimpse into what "doing the work" can look like. You ready? It's time to GROW UP!
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com