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A podcast centering down to earth, honest struggles in parenting and reparenting. All the stuff no one warned you was going to be dug up! We deep dive into healing the child within us while lovingly & respectfully raising the child in front of us. Growth & self-regulation is the name if the game. You ready? It's time to GROW UP!
Episodes
Friday Mar 31, 2023
Friday Mar 31, 2023
MY SHORTEST EPISODE EVER! Can you believe it?! Enjoy this quick episode in which cleaning out my car leads to an analogy for the way we honor ourselves while living in survival mode. Let's talk about rolling with life's many twists and turns and how to lower demands on ourselves when we realize the old narrative no longer serves us. You ready? It's time to GROW UP!
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
I'M BACK!!!! Holy moly - that was a very long, unplanned hiatus! SO happy to be recording again! Thanks for being here.
There truly is no better way to kick it back off than with this incredible conversation with parent coach & author, Amanda Diekman. Amanda walks us through the "low demand" lifestyle and the JOY that comes right along with it. She helps us understand the difference between "hard" and "too hard" when posed with the question, "when should I push and when should I accommodate?" Yes, this episode is long, but it's also packed so FULL of Amanda's grace and wisdom as she demonstrates these game-changing, low-demand concepts! You ready? It's time to GROW UP!
You can follow Amanda's work on her Instagram account, @lowdemandamanda, and via her website, www.amandadiekman.net. Check out her website for two FREE guides: "10 Affirmations for Parents of PDAers" and "Low Demand Partnering Mini-Course"
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Monday Jul 25, 2022
Monday Jul 25, 2022
We're talkin' BRAIN SCIENCE! Dr. Sarah Bren, psychologist and mom of two, gives us the rundown on Polyvagal Theory and how to navigate in times of dysfunction. We learn about being in "the red" or "the blue" in an attempt to better understand ourselves, our triggers, and help support our children during their big feelings. You ready? It's time to GROW UP!
You can find more of Dr. Bren's work on her website drsarahbren.com, her Instagram account @drsarahbren, and through her podcast Securely Attached with Dr. Sarah Bren.
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Sunday Jul 10, 2022
Sunday Jul 10, 2022
In this episode we get to know Transformational Coach Dayna Ciarfalia. As she outlines the significant traumas in her past, she offers incredible insight into her own personal healing journey and reparenting. We touch on some heavy topics like parentification, generational trauma, complex trauma, abandonment, and enmeshment. Talking with Dayna is relatable and instantly feels like the warmth and ease of chatting with an old friend. You ready? It's time to GROW UP!
You can find more about Dayna's work through her Linktree https://linktr.ee/conscioushealingmamas, or her Instagram account @the.conscious.healing.mama
Join the conversation - please reach out!
Email: thegrowuppod@gmail.com
Sunday Jun 26, 2022
Sunday Jun 26, 2022
In this long overdue episode I reveal some every day struggles that have been making "showing up" extra challenging for me lately. Personal circumstances in conjunction with major societal tragedies have all added up and feel so heavy. As we grieve, let's also talk about the beautiful polarity that can be revealed during the hardest moments. Let's talk "helpers." You ready? It's time to GROW UP!
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Monday May 30, 2022
Monday May 30, 2022
It felt inappropriate and insignificant to discuss anything other than the heaviness, despair and grief we are collectively feeling after the Uvalde, Texas tragedy in the USA less than one week ago. It feels particularly horrifying when we consider the ages of most victims, while also adding to the weight of other current events (2+ years into a deadly pandemic, a war in Ukraine, divisive political climate, countless attacks on women and BIPOC as well as gender identity and sexuality... the list goes on.) In this episode I invited early childhood educator, mother, and good friend, "Ms. Katie" to offer her expertise through the eyes of both a teacher and a parent. It is a heavy but necessary conversation in this day and age. You ready? It's time to GROW UP.
*Trigger warning: school shootings, gun violence, mass murder
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Monday May 16, 2022
Monday May 16, 2022
It's incredible how much growth can happen during the every day moments. In this episode, I am sharing a little look at life as of late and all the BIG insights these "little" moments are bringing. You ready? It's time to GROW UP!
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Sunday Apr 24, 2022
Sunday Apr 24, 2022
Let's dive into the world of neurodivergence alongside expert, coach, and podcast host Michele Portlock of Navigating the Spectrum! Michele brings her wealth of knowledge as well as her own personal experience as parent to three neurodiverse children to the table during our conversation. It is so important to understand the world of neurodiversity not only to better support our children, but also to expand our own awareness and become stronger allies. You ready? It's time to GROW UP!
You can find more of Michele's work on her website www.micheleportlock.com, @navigating.the.spectrum on Instagram, or on her podcast Navigating the Spectrum with Michele Portlock.
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Monday Apr 11, 2022
Monday Apr 11, 2022
Let's pick right back up where we left off in Episode 15! In this episode I share listener Emily's detailed journey into motherhood as we dissect trauma and the way it can shatter our innocence and fantasies of the future. You ready? It's time to GROW UP!
*Trigger warning: birth trauma, medical trauma, genetic testing, high risk pregnancy, fetal abnormalities, medical complexities, car accident
Grab your spot in the "Right From the Start" course here!
https://yourparentingmojo.com/rightfromthestart/?oprid=1774&ref=11078
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Monday Apr 04, 2022
Monday Apr 04, 2022
A special, bonus episode featuring Kelty of Upbringing. Tune in as we talk about being in the early throes of motherhood with our babies, their BIG personalities, and their plentiful needs! Kelty gives listeners a brief overview of their incredible new offering — the “Right From The Start” baby course! This is the course I needed as a new mom, and I am so excited to share it with you too! You ready? It’s time to GROW UP!
Grab your spot here!
https://go.yourparentingmojo.com/t?orid=11078&opid=17
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com